Nutrient Comparison: Tamari VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Tamari versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tamari vs Baked Potato Flesh:
- 100 grams of Tamari have 7.2 times more Vitamin B2, 2.8 times more Vitamin B3 and 2 times more Vitamin B9 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Soy sauce made from soy (tamari).
- 100 grams of Tamari have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Soy sauce made from soy (tamari) as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tamari vs Baked Potato Flesh:
- 100 grams of Tamari have 4 times more Calcium, 6.8 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 2.6 times more Phosphorus, 1117.2 times more Sodium and 1.5 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.6 times more Copper and 1.8 times more Potassium than Soy sauce made from soy (tamari).
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Soy sauce made from soy (tamari) as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tamari have 5.4 times more Protein than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.6 times more Energy, 3.9 times more Carbohydrate and 1.9 times more Fiber than Soy sauce made from soy (tamari).
- Both Tamari and Baked Potato Flesh offer comparable quantities of Sugars per 100 grams.
- Both Soy sauce made from soy (tamari) as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.