Nutrient Comparison: Tamari VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tamari versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tamari vs Tomato Juice with Salt:
- 1 pound of Tamari has 1.9 times more Vitamin B2, 5.9 times more Vitamin B3 and 2.9 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 1.7 times more Vitamin B1, more Vitamin C and more Vitamin E than Soy sauce made from soy (tamari).
- Both Tamari and Tomato Juice with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Tamari have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Soy sauce made from soy (tamari) as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tamari vs Tomato Juice with Salt:
- 1 pound of Tamari has 2 times more Calcium, 3.2 times more Copper, 6.1 times more Iron, 3.6 times more Magnesium, 7.3 times more Manganese, 6.8 times more Phosphorus, 22.1 times more Sodium and 3.9 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.4 times more Water than Soy sauce made from soy (tamari).
- Both Tamari and Tomato Juice with Salt contain similar levels of Potassium per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Soy sauce made from soy (tamari) as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tamari has 3.5 times more Energy, 1.6 times more Carbohydrate, 2 times more Fiber and 12.4 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.5 times more Sugars than Soy sauce made from soy (tamari).
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Soy sauce made from soy (tamari) as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.