Comparing Nutrients in 300 calories TamariVS Tomato Juice with Salt
Weight per 300 calories
Tamari
500g
Tomato Juice with Salt
1765g
Tamari has 3.5 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tamari or Tomato Juice with Salt?
Tamari VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tamari or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Tamari vs Tomato Juice with Salt:
300 calories of Tamari have 1.7 times more Vitamin B3 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from soy (tamari).
Both Tamari and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soy sauce made from soy (tamari) as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tamari vs Tomato Juice with Salt:
300 calories of Tamari have 1.7 times more Iron, 2.1 times more Manganese, 1.9 times more Phosphorus and 6.3 times more Sodium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.8 times more Calcium, 3.6 times more Potassium, 2.2 times more Selenium and 5 times more Water than Soy sauce made from soy (tamari).
Both Tamari and Tomato Juice with Salt contain similar levels of Copper, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tamari have 3.5 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.2 times more Carbohydrate, 5.4 times more Sugars and 1.8 times more Fiber than Soy sauce made from soy (tamari).
Both Tamari and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
Both Soy sauce made from soy (tamari) as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.