Nutrient Comparison: Tamari VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tamari versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tamari vs Tomato Juice with Salt:
- 14 ounces of Tamari have 1.9 times more Vitamin B2, 5.9 times more Vitamin B3 and 2.9 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.7 times more Vitamin B1, more Vitamin C and more Vitamin E than Soy sauce made from soy (tamari).
- Both Tamari and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Tamari have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Soy sauce made from soy (tamari) as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tamari vs Tomato Juice with Salt:
- 14 ounces of Tamari have 2 times more Calcium, 3.2 times more Copper, 6.1 times more Iron, 3.6 times more Magnesium, 7.3 times more Manganese, 6.8 times more Phosphorus, 22.1 times more Sodium and 3.9 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Water than Soy sauce made from soy (tamari).
- Both Tamari and Tomato Juice with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Soy sauce made from soy (tamari) as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tamari have 3.5 times more Energy, 1.6 times more Carbohydrate, 2 times more Fiber and 12.4 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.5 times more Sugars than Soy sauce made from soy (tamari).
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Soy sauce made from soy (tamari) as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.