Nutrient Comparison: Tamari VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Tamari versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tamari vs Tomato Paste:
- 14 ounces of Tamari have 1.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from soy (tamari).
- Both Tamari and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Soy sauce made from soy (tamari) as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tamari vs Tomato Paste:
- 14 ounces of Tamari have 1.7 times more Manganese, 1.6 times more Phosphorus and 94.7 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.8 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 4.8 times more Potassium, 6.6 times more Selenium and 1.5 times more Zinc than Soy sauce made from soy (tamari).
- Both Tamari and Tomato Paste contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Tamari lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tamari have 2.4 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Energy, 3.4 times more Carbohydrate, 7.2 times more Sugars and 5.1 times more Fiber than Soy sauce made from soy (tamari).
- Both Soy sauce made from soy (tamari) as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.