Nutrient Comparison: Tamari VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Tamari versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tamari vs Tomato Paste:
- 100 grams of Tamari have 1.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from soy (tamari).
- Both Tamari and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Soy sauce made from soy (tamari) as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tamari vs Tomato Paste:
- 100 grams of Tamari have 1.7 times more Manganese, 1.6 times more Phosphorus and 94.7 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.8 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 4.8 times more Potassium, 6.6 times more Selenium and 1.5 times more Zinc than Soy sauce made from soy (tamari).
- Both Tamari and Tomato Paste contain similar levels of Magnesium per 100 grams.
- 100 grams of Tamari lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tamari have 2.4 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.4 times more Energy, 3.4 times more Carbohydrate, 7.2 times more Sugars and 5.1 times more Fiber than Soy sauce made from soy (tamari).
- Both Soy sauce made from soy (tamari) as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.