Nutrient Comparison: Tamari VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Tamari versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tamari vs Tomato Paste:
- 7 ounces of Tamari have 1.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from soy (tamari).
- Both Tamari and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Soy sauce made from soy (tamari) as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tamari vs Tomato Paste:
- 7 ounces of Tamari have 1.7 times more Manganese, 1.6 times more Phosphorus and 94.7 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.8 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 4.8 times more Potassium, 6.6 times more Selenium and 1.5 times more Zinc than Soy sauce made from soy (tamari).
- Both Tamari and Tomato Paste contain similar levels of Magnesium per seven ounces.
- 7 ounces of Tamari lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tamari have 2.4 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.4 times more Energy, 3.4 times more Carbohydrate, 7.2 times more Sugars and 5.1 times more Fiber than Soy sauce made from soy (tamari).
- Both Soy sauce made from soy (tamari) as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.