Comparing Nutrients in 500 calories TamariVS Tomato Paste
Weight per 500 calories
Tamari
833g
Tomato Paste
610g
Canned Tomato Paste has 1.4 times more energy per unit of mass than Soy sauce made from soy (tamari), which is average in comparison to other foods. Tamari having low energy density.
Discover which food has more nutrients per 500 calories - Tamari or Tomato Paste?
Discover which food has more nutrients per 500 calories - Tamari or Tomato Paste?
Lets compare vitamin content per 500 calories of Tamari vs Tomato Paste:
500 calories of Tamari have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from soy (tamari).
500 calories of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soy sauce made from soy (tamari) as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tamari vs Tomato Paste:
500 calories of Tamari have 1.3 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 129.4 times more Sodium and 1.2 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Calcium, 2 times more Copper, 3.5 times more Potassium and 4.8 times more Selenium than Soy sauce made from soy (tamari).
Both Tamari and Tomato Paste contain similar levels of Iron and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tamari have 3.3 times more Protein than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.5 times more Carbohydrate, 5.2 times more Sugars and 3.8 times more Fiber than Soy sauce made from soy (tamari).
Both Tamari and Tomato Paste offer comparable quantities of Energy per 500 calories.
Both Soy sauce made from soy (tamari) as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.