Nutrient Comparison: Tamari VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Tamari versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tamari vs Tomato Puree:
- 100 grams of Tamari have 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from soy (tamari).
- Both Tamari and Tomato Puree provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Soy sauce made from soy (tamari) as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tamari vs Tomato Puree:
- 100 grams of Tamari have 1.3 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 3.3 times more Phosphorus and 199.5 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.1 times more Copper, 2.1 times more Potassium and 1.3 times more Water than Soy sauce made from soy (tamari).
- Both Tamari and Tomato Puree contain similar levels of Zinc per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Soy sauce made from soy (tamari) as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tamari have 1.6 times more Energy and 6.4 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.6 times more Carbohydrate, 2.8 times more Sugars and 2.4 times more Fiber than Soy sauce made from soy (tamari).
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Soy sauce made from soy (tamari) as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.