Comparing Nutrients in 300 calories TamariVS Tomato Puree
Weight per 300 calories
Tamari
500g
Tomato Puree
790g
Tamari has 1.6 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tamari or Tomato Puree?
Discover which food has more nutrients per 300 calories - Tamari or Tomato Puree?
Lets compare vitamin content per 300 calories of Tamari vs Tomato Puree:
300 calories of Tamari have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 1.8 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from soy (tamari).
Both Tamari and Tomato Puree provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soy sauce made from soy (tamari) as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tamari vs Tomato Puree:
300 calories of Tamari have 1.9 times more Manganese, 2.1 times more Phosphorus and 126.4 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.4 times more Calcium, 3.4 times more Copper, 3.3 times more Potassium, 1.4 times more Selenium, 1.3 times more Zinc and 2.1 times more Water than Soy sauce made from soy (tamari).
Both Tamari and Tomato Puree contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tamari have 4 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.5 times more Carbohydrate, 4.5 times more Sugars and 3.8 times more Fiber than Soy sauce made from soy (tamari).
Both Tamari and Tomato Puree offer comparable quantities of Energy per 300 calories.
Both Soy sauce made from soy (tamari) as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.