Nutrient Comparison: Tamari VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Tamari versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tamari vs Tomato Puree:
- 1 kilogram of Tamari has 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from soy (tamari).
- Both Tamari and Tomato Puree provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Soy sauce made from soy (tamari) as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tamari vs Tomato Puree:
- 1 kilogram of Tamari has 1.3 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 3.3 times more Phosphorus and 199.5 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.1 times more Copper, 2.1 times more Potassium and 1.3 times more Water than Soy sauce made from soy (tamari).
- Both Tamari and Tomato Puree contain similar levels of Zinc per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Soy sauce made from soy (tamari) as well as Canned Tomato Puree lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tamari has 1.6 times more Energy and 6.4 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.6 times more Carbohydrate, 2.8 times more Sugars and 2.4 times more Fiber than Soy sauce made from soy (tamari).
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Soy sauce made from soy (tamari) as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.