Nutrient Comparison: Tomato Paste VS Soy sauce made from hydrolyzed vegetable protein per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Soy sauce made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Soy sauce made from hydrolyzed vegetable protein:
- 14 ounces of Tomato Paste have more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
- While 14 oz of Soy sauce made from hydrolyzed vegetable protein contain 1.9 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Soy sauce made from hydrolyzed vegetable protein provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Soy sauce made from hydrolyzed vegetable protein:
- 14 ounces of Tomato Paste have 2.1 times more Calcium, 8.9 times more Copper, 9 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 2.3 times more Potassium, 6.6 times more Selenium and 2.7 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
- While 14 oz of Soy sauce made from hydrolyzed vegetable protein contain 115.6 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Soy sauce made from hydrolyzed vegetable protein contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.4 times more Energy, 2.4 times more Carbohydrate, 9.4 times more Sugars, more Fructose and 8.2 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
- While 14 oz of Soy sauce made from hydrolyzed vegetable protein contain 1.6 times more Protein than Canned Tomato Paste.
- 14 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
- Both Canned Tomato Paste as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.