Comparing Nutrients in 300 calories Tomato PasteVS Soy sauce made from hydrolyzed vegetable protein
Weight per 300 calories
Tomato Paste
366g
Soy sauce made from hydrolyzed vegetable protein
500g
Tomato Paste has 1.4 times more energy per 100g than Soy sauce made from hydrolyzed vegetable protein. It has average energy density when compared to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Soy sauce made from hydrolyzed vegetable protein?
Tomato Paste VS Soy Sauce Made From Hydrolyzed Vegetable Protein Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Soy sauce made from hydrolyzed vegetable protein?
Lets compare vitamin content per 300 calories of Tomato Paste vs Soy sauce made from hydrolyzed vegetable protein:
300 calories of Tomato Paste have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce made from hydrolyzed vegetable protein contain 1.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Soy sauce made from hydrolyzed vegetable protein provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Soy sauce made from hydrolyzed vegetable protein:
300 calories of Tomato Paste have 1.5 times more Calcium, 6.5 times more Copper, 6.6 times more Iron, 2.2 times more Manganese, 1.7 times more Potassium, 4.8 times more Selenium and 2 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce made from hydrolyzed vegetable protein contain 1.5 times more Phosphorus, 158 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
Both Tomato Paste and Soy sauce made from hydrolyzed vegetable protein contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.8 times more Carbohydrate, 6.9 times more Sugars, more Fructose and 6 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce made from hydrolyzed vegetable protein contain 3.9 times more Omega 3 and 2.2 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 in 300 calories.