Nutrient Comparison: Tomato Paste VS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 14 ounces of Tomato Paste have more Vitamin A, 2.4 times more Vitamin B2, 30.5 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B6, 109.5 times more Vitamin C, 430 times more Vitamin E and 4.8 times more Vitamin K than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 14 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.6 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Tomato Paste as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 14 ounces of Tomato Paste have 1.7 times more Copper, 1.9 times more Iron, 6.9 times more Potassium and 4.9 times more Sodium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 14 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 5.6 times more Calcium, 2.1 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Selenium and 1.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 6.6 times more Carbohydrate, 20.3 times more Sugars and 4.6 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 14 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 8.9 times more Fat, 7.9 times more Saturated Fat, 23.9 times more Omega 3, 9.7 times more Omega 6 and 2.1 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6