Tomato Paste VS Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 500 calories of Tomato Paste vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 500 calories of Tomato Paste have more Vitamin A, 2.3 times more Vitamin B2, 29 times more Vitamin B3, 1.2 times more Vitamin B5, 2.9 times more Vitamin B6, 104.2 times more Vitamin C, 409 times more Vitamin E and 4.5 times more Vitamin K than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 500 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.7 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Tomato Paste as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 500 calories of Tomato Paste have 1.6 times more Copper, 1.8 times more Iron, 6.5 times more Potassium and 4.7 times more Sodium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 500 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 5.9 times more Calcium, 2.2 times more Manganese, 1.5 times more Phosphorus, 2 times more Selenium and 1.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Paste have 6.3 times more Carbohydrate, 19.3 times more Sugars and 4.3 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 500 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 9.3 times more Fat, 8.3 times more Saturated Fat, 25.1 times more Omega 3, 10.2 times more Omega 6 and 2.2 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy per 500 calories.
- 500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6