Nutrient Comparison: Soybeans VS Scallop Summer Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Soybeans versus 1 lb of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soybeans vs Scallop Summer Squash:
- 1 pound of Soybeans has 12.5 times more Vitamin B1, 29 times more Vitamin B2, 2.7 times more Vitamin B3, 7.8 times more Vitamin B5, 3.5 times more Vitamin B6, 12.5 times more Vitamin B9, 6.5 times more Vitamin E and 14.2 times more Vitamin K than Scallop Summer Squash.
- While 1 lb of Raw Scallop Summer Squash contains 3 times more Vitamin C than Raw Soybeans.
- 1 pound of Scallop Summer Squash have insufficient amounts of Vitamin E
- Both Raw Soybeans as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Soybeans vs Scallop Summer Squash:
- 1 pound of Soybeans has 14.6 times more Calcium, 16.3 times more Copper, 39.3 times more Iron, 12.2 times more Magnesium, 16 times more Manganese, 19.6 times more Phosphorus, 9.9 times more Potassium, 89 times more Selenium and 16.9 times more Zinc than Scallop Summer Squash.
- While 1 lb of Raw Scallop Summer Squash contains 11 times more Water than Raw Soybeans.
- 1 pound of Scallop Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soybeans has 24.8 times more Energy, 99.7 times more Fat, 70.3 times more Saturated Fat, 25.6 times more Omega 3, 320.2 times more Omega 6, 7.9 times more Carbohydrate, 3.1 times more Sugars, 7.8 times more Fiber and 30.4 times more Protein than Scallop Summer Squash.
- 1 pound of Scallop Summer Squash provide inadequate amounts of Energy and Omega 6