Nutrient Comparison: Roasted Soybeans VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Soybeans versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Soybeans vs Dried Beechnuts:
- 1 pound of Roasted Soybeans has 1.6 times more Vitamin B3 and 1.9 times more Vitamin B9 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B5, 3.3 times more Vitamin B6 and 7 times more Vitamin C than Soybeans roasted without salt.
- Both Soybeans roasted without salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Roasted Soybeans vs Dried Beechnuts:
- 1 pound of Roasted Soybeans has 138 times more Calcium, 1.2 times more Copper, 1.6 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 1.4 times more Potassium and 8.7 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 9.5 times more Sodium than Soybeans roasted without salt.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Soybeans has 6.2 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2 times more Fat, 1.6 times more Saturated Fat and 1.5 times more Omega 6 than Soybeans roasted without salt.
- Both Roasted Soybeans and Dried Beechnuts offer comparable quantities of Energy, Omega 3 and Carbohydrate per one pound.