Roasted Soybeans VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Soybeans or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Roasted Soybeans vs Dried Beechnuts:
- 500 calories of Roasted Soybeans have 2.3 times more Vitamin B9 than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.7 times more Vitamin C than Soybeans roasted without salt.
- 500 calories of Roasted Soybeans have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Soybeans roasted without salt as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Roasted Soybeans vs Dried Beechnuts:
- 500 calories of Roasted Soybeans have 169.5 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 1.8 times more Potassium and 10.7 times more Zinc than Dried Beechnuts.
- 500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Soybeans have 1.2 times more Omega 3 and 7.6 times more Protein than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.6 times more Fat and 1.3 times more Saturated Fat than Soybeans roasted without salt.
- Both Roasted Soybeans and Dried Beechnuts offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein