Comparing Nutrients in 500 calories Roasted SoybeansVS Brazilnuts
Weight per 500 calories
Roasted Soybeans
107g
Brazilnuts
76g
Dried Brazilnuts have 1.4 times more energy per unit of mass than Soybeans roasted without salt, which is very high in comparison to other foods. Roasted Soybeans having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Soybeans or Brazilnuts?
Roasted Soybeans VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Soybeans or Brazilnuts?
Lets compare vitamin content per 500 calories of Roasted Soybeans vs Brazilnuts:
500 calories of Roasted Soybeans have 5.8 times more Vitamin B2, 2.9 times more Vitamin B6 and 13.5 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.4 times more Vitamin B1 than Soybeans roasted without salt.
500 calories of Roasted Soybeans have insufficient amounts of Vitamin B1
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Soybeans roasted without salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Soybeans vs Brazilnuts:
500 calories of Roasted Soybeans have 1.2 times more Calcium, 2.3 times more Iron, 2.5 times more Manganese and 3.1 times more Potassium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.5 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus and 71.4 times more Selenium than Soybeans roasted without salt.
Both Roasted Soybeans and Brazilnuts contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Soybeans have 66.1 times more Omega 3, 3.6 times more Carbohydrate, 3.3 times more Fiber and 3.8 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.9 times more Fat, 3.1 times more Saturated Fat and 1.4 times more Omega 6 than Soybeans roasted without salt.
Both Roasted Soybeans and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate