Nutrient Comparison: Steamed Sprouted Soybeans with Salt VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Sprouted Soybeans with Salt versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Sprouted Soybeans with Salt vs Boiled Red Kidney Beans:
- 1 pound of Steamed Sprouted Soybeans with Salt has 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 3.4 times more Vitamin B5, 6.9 times more Vitamin C and 3.9 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.6 times more Vitamin B9 than Steamed Sprouted Soybeans with Salt.
- Both Steamed Sprouted Soybeans with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Steamed Sprouted Soybeans with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Steamed Sprouted Soybeans with Salt vs Boiled Red Kidney Beans:
- 1 pound of Steamed Sprouted Soybeans with Salt has 2.1 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese and 123 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.2 times more Iron and 2 times more Selenium than Steamed Sprouted Soybeans with Salt.
- Both Steamed Sprouted Soybeans with Salt and Boiled Red Kidney Beans contain similar levels of Phosphorus, Potassium and Zinc per one pound.
- 1 pound of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Steamed Sprouted Soybeans with Salt has 8.9 times more Fat, 1.8 times more Omega 3 and 20.7 times more Omega 6 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.6 times more Energy, 3.5 times more Carbohydrate and 9.3 times more Fiber than Steamed Sprouted Soybeans with Salt.
- Both Steamed Sprouted Soybeans with Salt and Boiled Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6