Nutrient Comparison: Steamed Sprouted Soybeans with Salt VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Sprouted Soybeans with Salt versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Sprouted Soybeans with Salt vs Red Kidney Beans:
- 1 pound of Steamed Sprouted Soybeans with Salt has 1.8 times more Vitamin C and 5.9 times more Vitamin K than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 3 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.8 times more Vitamin B6 and 4.9 times more Vitamin B9 than Steamed Sprouted Soybeans with Salt.
- Both Steamed Sprouted Soybeans with Salt and Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- Both Steamed Sprouted Soybeans with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Steamed Sprouted Soybeans with Salt vs Red Kidney Beans:
- 1 pound of Steamed Sprouted Soybeans with Salt has 20.5 times more Sodium and 6.8 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.4 times more Calcium, 2.1 times more Copper, 5.1 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 3.8 times more Potassium, 5.3 times more Selenium and 2.7 times more Zinc than Steamed Sprouted Soybeans with Salt.
- 1 pound of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Steamed Sprouted Soybeans with Salt has 4.2 times more Fat and 9.7 times more Omega 6 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4.2 times more Energy, 9.4 times more Carbohydrate, 4.9 times more Sugars, 19 times more Fiber and 2.7 times more Protein than Steamed Sprouted Soybeans with Salt.
- Both Steamed Sprouted Soybeans with Salt and Red Kidney Beans offer comparable quantities of Omega 3 per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6