Nutrient Comparison: Enhanced Soymilk VS Boiled Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Enhanced Soymilk versus 1 lb of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enhanced Soymilk vs Boiled Potato Skin:
- 1 pound of Enhanced Soymilk has 1.9 times more Vitamin B1, 5.5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.2 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C and more Vitamin D than Boiled Potato Skin.
- Both Enhanced Soymilk and Boiled Potato Skin provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Enhanced Soymilk vs Boiled Potato Skin:
- 1 pound of Enhanced Soymilk has 3.1 times more Calcium, 7.7 times more Selenium and 3.6 times more Sodium than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 7.1 times more Copper, 12.4 times more Iron, 2.9 times more Potassium and 1.8 times more Zinc than Enhanced Soymilk.
- Both Enhanced Soymilk and Boiled Potato Skin contain similar levels of Water per one pound.
- 1 pound of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enhanced Soymilk has 19.9 times more Fat than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 1.7 times more Energy, 5 times more Carbohydrate and 8.3 times more Fiber than Enhanced Soymilk.
- Both Enhanced Soymilk and Boiled Potato Skin offer comparable quantities of Protein per one pound.
- 1 pound of Enhanced Soymilk provide inadequate amounts of Energy and Fiber