Nutrient Comparison: Soymilk (All flavors), lowfat, with added calcium, vitamins A and D VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Cooked Frozen Carrots:
- 1 pound of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has more Vitamin D than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 13.6 times more Vitamin A and more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 1 pound of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 1 pound of Cooked Frozen Carrots have insufficient amounts of Vitamin D
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Cooked Frozen Carrots:
- 1 pound of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 2.3 times more Calcium and 2 times more Phosphorus than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3 times more Potassium and 1.6 times more Sodium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Cooked Frozen Carrots contain similar levels of Iron and Water per one pound.
- 1 pound of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 2.8 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 4.1 times more Fiber than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in one pound.