Nutrient Comparison: Soymilk (All flavors), lowfat, with added calcium, vitamins A and D VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Potato Skin:
- 1 pound of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has more Vitamin A and more Vitamin D than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 1 pound of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin D
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Potato Skin:
- 1 pound of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D has 2.7 times more Calcium, 1.6 times more Phosphorus and 3.7 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 7.4 times more Iron and 6.5 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 1.3 times more Energy, 1.7 times more Carbohydrate, 3.1 times more Fiber and 1.6 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 1 pound of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide inadequate amounts of Energy