Comparing Nutrients in 500 calories Soymilk (All flavors), lowfat, with added calcium, vitamins A and DVS Potato Skin
Weight per 500 calories
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
1163g
Potato Skin
862g
Raw Potato Skin has 1.3 times more energy per unit of mass than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D, which is low in comparison to other foods. Soymilk (All flavors), lowfat, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Soymilk (All flavors), lowfat, with added calcium, vitamins A and D or Potato Skin?
Macros Ratio
ProteinFatCarbs
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Soymilk (All Flavors), Lowfat, With Added Calcium, Vitamins A And D VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk (All flavors), lowfat, with added calcium, vitamins A and D or Potato Skin?
Lets compare vitamin content per 500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Potato Skin:
500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have more Vitamin A and more Vitamin D than Potato Skin.
While 500 kcal of Raw Potato Skin contain more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
500 calories of Potato Skin have insufficient amounts of Vitamin A and Vitamin D
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Potato Skin:
500 calories of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 3.7 times more Calcium, 2.2 times more Phosphorus, 5 times more Sodium and 1.5 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5.5 times more Iron and 4.8 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate and 2.3 times more Fiber than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Potato Skin offer comparable quantities of Energy and Protein per 500 calories.