Nutrient Comparison: Soymilk (all flavors), nonfat, with added calcium, vitamins A and D VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Stewed Canned Tomatoes:
- 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 6.8 times more Vitamin A, 5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.1 times more Vitamin B1, 2.2 times more Vitamin B3, more Vitamin C and 10.4 times more Vitamin E than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9 in one pound.
Comparing minerals per 1 pound for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Stewed Canned Tomatoes:
- 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 3.4 times more Calcium, 4.4 times more Phosphorus and 3 times more Selenium than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 3.8 times more Iron, 2 times more Potassium and 3.9 times more Sodium than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 2.7 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Carbohydrate and 5 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Stewed Canned Tomatoes offer comparable quantities of Sugars per one pound.
- 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.