Nutrient Comparison: Soymilk (all flavors), nonfat, with added calcium, vitamins A and D VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Cooked Ripe Red Tomatoes:
- 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 2.5 times more Vitamin A, 7.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 3.3 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 7 times more Vitamin E than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Cooked Ripe Red Tomatoes:
- 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 10.5 times more Calcium, 1.7 times more Copper, 3.1 times more Phosphorus, 3.6 times more Selenium and 5.2 times more Sodium than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 1.9 times more Iron and 2.1 times more Potassium than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Cooked Ripe Red Tomatoes contain similar levels of Magnesium and Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Selenium
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 1.5 times more Sugars and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Cooked Ripe Red Tomatoes offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in one pound.