Lets compare vitamin content per 100 grams of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Cooked Ripe Red Tomatoes:
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 2.5 times more Vitamin A, 7.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 3.3 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 7 times more Vitamin E than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Cooked Ripe Red Tomatoes have similar amounts of Vitamin K per 100 g.
Comparing minerals per 100 grams for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Cooked Ripe Red Tomatoes:
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 10.5 times more Calcium, 1.7 times more Copper, 3.1 times more Phosphorus, 3.6 times more Selenium and 5.2 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Iron, 2.1 times more Potassium and 1.4 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Cooked Ripe Red Tomatoes have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.5 times more Sugars and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.5 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate per 100 g.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.