Comparing Nutrients in 1 pound Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	5.16% 150kcal	95% 2753kcal	2900kcal per day for Men 19-50 years
Fat	7.53% 7.3g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	2.9% 0.93g	59.6% 19g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	361% 61.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.07% 7.9g	61.7% 80g	130g per day for Men 19-50 years
Sugars	2.57% 1.86g	28.5% 20.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.18g	g per day for Men 19-50 years
Sucrose	% 2.53g	% 20g	g per day for Men 19-50 years
Fiber	5.97% 2.27g	125% 47.6g	38g per day for Men 19-50 years
Protein	23% 13g	172% 96g	56g per day for Men 19-50 years

Vitamins

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	29.3% 264μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.2% 0.7mg	34.8% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	72.2% 0.94mg	273% 3.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.68% 0.75mg	104% 16.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.44% 0.37mg	20.8% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	50.5% 15μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.3% 89.4μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	210% 5.03μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	37% 222IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.7% 0.71mg	785% 118mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	56.2% 562mg	132% 1320mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	481% 4.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26% 2.1mg	209% 16.7mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	296% 1243mg	420mg per day for Men 19-50 years
Manganese	41% 0.94mg	485% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	589% 265μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	302% 2114mg	700mg per day for Men 19-50 years
Potassium	16% 544mg	93% 3171mg	3400mg per day for Men 19-50 years
Selenium	16% 8.8μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	11% 168mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	13% 1.4mg	127% 14mg	11mg per day for Men 19-50 years
Water	11.4% 422g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Oil Roasted Almonds per 1 lb

Compare the macro and micronutrient content in 1 lb of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Oil Roasted Almonds:

• 1 pound of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 3.8 times more Vitamin B2, 22.2 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 166.5 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• 1 pound of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
• 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Oil Roasted Almonds:

• 1 pound of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D has 37 times more Sodium and 33.3 times more Water than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 2.3 times more Calcium, 11.6 times more Copper, 8 times more Iron, 17.1 times more Magnesium, 11.8 times more Manganese, 14.6 times more Phosphorus, 5.8 times more Potassium, 2.1 times more Selenium and 9.8 times more Zinc than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Oil Roasted Almonds contains 18.4 times more Energy, 34.3 times more Fat, 20.4 times more Saturated Fat, 10.2 times more Carbohydrate, 11.1 times more Sugars, 21 times more Fiber and 7.4 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• 1 pound of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy, Carbohydrate and Fiber