Nutrient Comparison: Chocolate Soymilk VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Chocolate Soymilk versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chocolate Soymilk vs Roasted Almonds:
- 1 pound of Chocolate Soymilk has more Vitamin B12 and more Vitamin K than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 3.5 times more Vitamin B1, 4.6 times more Vitamin B2, 7.1 times more Vitamin B3, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6, 5 times more Vitamin B9 and 2390 times more Vitamin E than Unfortified Chocolate Soymilk.
- 1 pound of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin E
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Unfortified Chocolate Soymilk as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Chocolate Soymilk vs Roasted Almonds:
- 1 pound of Chocolate Soymilk has 2.4 times more Selenium, 17.7 times more Sodium and 35.5 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 10.7 times more Calcium, 5.3 times more Copper, 7.8 times more Iron, 18.6 times more Magnesium, 9.2 times more Phosphorus, 5 times more Potassium and 9.7 times more Zinc than Unfortified Chocolate Soymilk.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chocolate Soymilk has 7.5 times more Omega 3 and 1.6 times more Sugars than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 9.5 times more Energy, 34.3 times more Fat, 17.1 times more Saturated Fat, 22.2 times more Omega 6, 2.1 times more Carbohydrate, 27.3 times more Fiber and 9.3 times more Protein than Unfortified Chocolate Soymilk.
- 1 pound of Chocolate Soymilk provide inadequate amounts of Fiber
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3