Comparing Nutrients in 300 calories Chocolate SoymilkVS Roasted Almonds
Weight per 300 calories
Chocolate Soymilk
476g
Roasted Almonds
50.2g
Dry Roasted Almonds have 9.5 times more energy per unit of mass than Unfortified Chocolate Soymilk, which is very high in comparison to other foods. Chocolate Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Chocolate Soymilk or Roasted Almonds?
Chocolate Soymilk VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chocolate Soymilk or Roasted Almonds?
Lets compare vitamin content per 300 calories of Chocolate Soymilk vs Roasted Almonds:
300 calories of Chocolate Soymilk have 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 5.4 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 251.8 times more Vitamin E than Unfortified Chocolate Soymilk.
300 calories of Chocolate Soymilk have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K
Both Unfortified Chocolate Soymilk as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chocolate Soymilk vs Roasted Almonds:
300 calories of Chocolate Soymilk have 1.8 times more Copper, 1.2 times more Iron, 1.9 times more Potassium, 22.8 times more Selenium, 167.7 times more Sodium and 337.2 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2 times more Magnesium than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Roasted Almonds contain similar levels of Calcium, Phosphorus and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Chocolate Soymilk have 71.2 times more Omega 3, 4.5 times more Carbohydrate and 15.4 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.6 times more Fat, 1.8 times more Saturated Fat, 2.3 times more Omega 6 and 2.9 times more Fiber than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chocolate Soymilk provide inadequate amounts of Fiber
300 calories of Roasted Almonds provide inadequate amounts of Omega 3