Nutrient Comparison: Chocolate Soymilk VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Chocolate Soymilk versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chocolate Soymilk vs Dried Beechnuts:
- 1 pound of Chocolate Soymilk has more Vitamin B12 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 13.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 10.4 times more Vitamin B5, 8.9 times more Vitamin B6, 10.3 times more Vitamin B9 and 9.1 times more Vitamin C than Unfortified Chocolate Soymilk.
- 1 pound of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Unfortified Chocolate Soymilk as well as Dried Beechnuts have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Chocolate Soymilk vs Dried Beechnuts:
- 1 pound of Chocolate Soymilk has 25 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Sodium and 13 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.3 times more Copper, 5.1 times more Iron and 7.1 times more Potassium than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Dried Beechnuts contain similar levels of Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 9.1 times more Energy, 32.7 times more Fat, 23.8 times more Saturated Fat, 22.7 times more Omega 3, 31.5 times more Omega 6, 3.4 times more Carbohydrate and 2.7 times more Protein than Unfortified Chocolate Soymilk.