Nutrient Comparison: Chocolate Soymilk VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Chocolate Soymilk versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chocolate Soymilk vs Dried Beechnuts:
- 5 ounces of Chocolate Soymilk have more Vitamin B12 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 13.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 10.4 times more Vitamin B5, 8.9 times more Vitamin B6, 10.3 times more Vitamin B9 and 9.1 times more Vitamin C than Unfortified Chocolate Soymilk.
- 5 ounces of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Unfortified Chocolate Soymilk as well as Dried Beechnuts have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Chocolate Soymilk vs Dried Beechnuts:
- 5 ounces of Chocolate Soymilk have 25 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Sodium and 13 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.3 times more Copper, 5.1 times more Iron and 7.1 times more Potassium than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Dried Beechnuts contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 9.1 times more Energy, 32.7 times more Fat, 23.8 times more Saturated Fat, 22.7 times more Omega 3, 31.5 times more Omega 6, 3.4 times more Carbohydrate and 2.7 times more Protein than Unfortified Chocolate Soymilk.