Nutrient Comparison: Chocolate Soymilk VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Chocolate Soymilk versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chocolate Soymilk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Chocolate Soymilk has 7.1 times more Vitamin B2, more Vitamin B12 and 1.4 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.8 times more Vitamin B1, 4.2 times more Vitamin B3, 5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.5 times more Vitamin C than Unfortified Chocolate Soymilk.
- 1 pound of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- Both Unfortified Chocolate Soymilk as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Chocolate Soymilk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Chocolate Soymilk has 1.9 times more Calcium, 2.7 times more Copper, 9.6 times more Selenium and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 2.7 times more Potassium and 6.6 times more Sodium than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chocolate Soymilk has 4.7 times more Omega 3, 2.3 times more Omega 6 and 37.4 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.3 times more Energy, 3.3 times more Fat, 5.2 times more Saturated Fat, 2.4 times more Carbohydrate and 5 times more Fiber than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per one pound.
- 1 pound of Chocolate Soymilk provide inadequate amounts of Fiber
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6