Comparing Nutrients in 500 calories Chocolate SoymilkVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Chocolate Soymilk
794g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more energy per unit of mass than Unfortified Chocolate Soymilk, which is average in comparison to other foods. Chocolate Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Chocolate Soymilk or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Chocolate Soymilk
14%
22%
64%
Frozen Crinkle Cut French Fried Potatoes with Salt
Chocolate Soymilk VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chocolate Soymilk or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Chocolate Soymilk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Chocolate Soymilk have 16.4 times more Vitamin B2, more Vitamin B12 and 3.3 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 2 times more Vitamin C than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K
Both Unfortified Chocolate Soymilk as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Chocolate Soymilk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Chocolate Soymilk have 4.5 times more Calcium, 6.2 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 22.2 times more Selenium, 2.3 times more Zinc and 3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Sodium than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Chocolate Soymilk have 10.9 times more Omega 3, 5.3 times more Omega 6, 86.7 times more Sugars and 2.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Fat, 2.2 times more Saturated Fat and 2.2 times more Fiber than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chocolate Soymilk provide inadequate amounts of Fiber
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6