Nutrient Comparison: Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Tomato Juice with Salt:
- 1 pound of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has 2.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2.9 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- 1 pound of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Tomato Juice with Salt:
- 1 pound of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has 12.3 times more Calcium and 5.4 times more Phosphorus than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.9 times more Potassium and 4 times more Sodium than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Tomato Juice with Salt contain similar levels of Iron, Magnesium and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has 3.1 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 6.3 times more Sugars than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Tomato Juice with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Fiber in one pound.