Nutrient Comparison: Soymilk VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Soymilk versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soymilk vs Canned Carrots with Liquids and Salt:
- 1 pound of Soymilk has 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 6.6 times more Vitamin E and 3.3 times more Vitamin K than Soymilk Unfortified.
- 1 pound of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Soymilk Unfortified as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Soymilk vs Canned Carrots with Liquids and Salt:
- 1 pound of Soymilk has 1.2 times more Copper, 1.2 times more Iron, 2.8 times more Magnesium, 2.6 times more Phosphorus and 12 times more Selenium than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 2 times more Manganese, 1.5 times more Potassium, 4.7 times more Sodium and 2.4 times more Zinc than Soymilk Unfortified.
- Both Soymilk and Canned Carrots with Liquids and Salt contain similar levels of Calcium and Water per one pound.
- 1 pound of Soymilk lack sufficient amounts of Zinc
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soymilk has 9.4 times more Omega 3, 10.4 times more Omega 6, 1.6 times more Sugars and 5.6 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 3 times more Fiber than Soymilk Unfortified.
- Both Soymilk and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Soymilk provide inadequate amounts of Fiber
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Soymilk Unfortified as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy in one pound.