Nutrient Comparison: Soymilk VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk vs Canned Carrots with Liquids and Salt:
- 5 ounces of Soymilk have 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 6.6 times more Vitamin E and 3.3 times more Vitamin K than Soymilk Unfortified.
- 5 ounces of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Soymilk Unfortified as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soymilk vs Canned Carrots with Liquids and Salt:
- 5 ounces of Soymilk have 1.2 times more Copper, 1.2 times more Iron, 2.8 times more Magnesium, 2.6 times more Phosphorus and 12 times more Selenium than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2 times more Manganese, 1.5 times more Potassium, 4.7 times more Sodium and 2.4 times more Zinc than Soymilk Unfortified.
- Both Soymilk and Canned Carrots with Liquids and Salt contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Soymilk lack sufficient amounts of Zinc
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk have 9.4 times more Omega 3, 10.4 times more Omega 6, 1.6 times more Sugars and 5.6 times more Protein than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 3 times more Fiber than Soymilk Unfortified.
- Both Soymilk and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Soymilk provide inadequate amounts of Fiber
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Soymilk Unfortified as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy in five ounces.