Nutrient Comparison: Soymilk, original and vanilla, with added calcium, vitamins A and D VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Soymilk, original and vanilla, with added calcium, vitamins A and D versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Almond paste:
- 1 pound of Soymilk, original and vanilla, with added calcium, vitamins A and D has more Vitamin A, more Vitamin B12, more Vitamin D and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 8.1 times more Vitamin B9 and 123.1 times more Vitamin E than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Almond paste provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Almond paste have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Almond paste:
- 1 pound of Soymilk, original and vanilla, with added calcium, vitamins A and D has 5.2 times more Sodium and 6.4 times more Water than Almond paste.
- While 1 lb of Almond paste contains 1.4 times more Calcium, 2.8 times more Copper, 3.8 times more Iron, 8.7 times more Magnesium, 13.8 times more Manganese, 6 times more Phosphorus, 2.6 times more Potassium, 1.8 times more Selenium and 5.7 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 10.7 times more Energy, 18.9 times more Fat, 12.8 times more Saturated Fat, 2.7 times more Omega 3, 9.5 times more Omega 6, 9.7 times more Carbohydrate, 9.9 times more Sugars, 24 times more Fiber and 3.5 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- 1 pound of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber