Comparing Nutrients in 100 calories Soymilk, original and vanilla, with added calcium, vitamins A and DVS Almond paste
Weight per 100 calories
Soymilk, original and vanilla, with added calcium, vitamins A and D
233g
Almond paste
22g
Almond paste has 10.7 times more energy per unit of mass than Soymilk, original and vanilla, with added calcium, vitamins A and D, which is very high in comparison to other foods. Soymilk, original and vanilla, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Almond paste?
Macros Ratio
ProteinFatCarbs
Soymilk, original and vanilla, with added calcium, vitamins A and D
Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Almond paste?
Lets compare vitamin content per 100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Almond paste:
100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have more Vitamin A, 3.8 times more Vitamin B1, 4.7 times more Vitamin B2, 3.2 times more Vitamin B3, 9.8 times more Vitamin B5, 9.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 11.6 times more Vitamin E than Soymilk, original and vanilla, with added calcium, vitamins A and D.
100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K
Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Almond paste have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Almond paste:
100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 7.6 times more Calcium, 3.9 times more Copper, 2.8 times more Iron, 1.2 times more Magnesium, 1.8 times more Phosphorus, 4.1 times more Potassium, 5.8 times more Selenium, 55.6 times more Sodium, 1.9 times more Zinc and 68.4 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Manganese than Soymilk, original and vanilla, with added calcium, vitamins A and D.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 4 times more Omega 3 and 3.1 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 1.8 times more Fat and 2.3 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Almond paste offer comparable quantities of Energy, Omega 6, Carbohydrate and Sugars per 100 calories.
100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber