Nutrient Comparison: Soymilk, original and vanilla, with added calcium, vitamins A and D VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Soymilk, original and vanilla, with added calcium, vitamins A and D versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Canned Tomatoes with Green Chilies:
- 1 pound of Soymilk, original and vanilla, with added calcium, vitamins A and D has 2.8 times more Vitamin A, 9.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Canned Tomatoes with Green Chilies:
- 1 pound of Soymilk, original and vanilla, with added calcium, vitamins A and D has 6.2 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 3.1 times more Phosphorus, 5.8 times more Selenium and 2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.1 times more Manganese and 8.5 times more Sodium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soymilk, original and vanilla, with added calcium, vitamins A and D has 75 times more Omega 3, 20.1 times more Omega 6, 1.4 times more Carbohydrate and 3.8 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy in one pound.