Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Tomato Powder:
- 1 pound of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 1.3 times more Vitamin B1 and 2.3 times more Vitamin B9 than Tomato Powder.
- While 1 lb of Tomato Powder contains more Vitamin A, 1.6 times more Vitamin B2, 5.5 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Tomato Powder provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Tomato Powder:
- 1 lb of Tomato Powder contains 4.3 times more Calcium, 4.5 times more Copper, 2.7 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 9.6 times more Potassium and 16.8 times more Sodium than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Tomato Powder contain similar levels of Iron and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 1.2 times more Energy, 5.1 times more Fat, 13.3 times more Omega 3, 5.2 times more Omega 6 and 1.7 times more Protein than Tomato Powder.
- While 1 lb of Tomato Powder contains 6.9 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Tomato Powder offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6