Nutrient Comparison: Cooked Spinach Spaghetti VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Spinach Spaghetti versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Spinach Spaghetti vs Tomato Puree:
- 1 pound of Cooked Spinach Spaghetti has 3.9 times more Vitamin B1 and 1.3 times more Vitamin B2 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 3.3 times more Vitamin A, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Spinach Spaghetti as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Spinach Spaghetti vs Tomato Puree:
- 1 pound of Cooked Spinach Spaghetti has 1.7 times more Calcium, 2.7 times more Magnesium, 8.9 times more Manganese, 2.7 times more Phosphorus, 31.6 times more Selenium and 3 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.4 times more Copper, 1.7 times more Iron, 7.6 times more Potassium and 1.3 times more Water than Cooked Spinach Spaghetti.
- 1 pound of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Spinach Spaghetti has 3.4 times more Energy, 2.9 times more Carbohydrate and 2.8 times more Protein than Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- Both Cooked Spinach Spaghetti as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one pound.