Nutrient Comparison: Bay Leaf Spices VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Bay Leaf Spices versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bay Leaf Spices vs Boiled California Red Kidney Beans:
- 1 pound of Bay Leaf Spices has more Vitamin A, 6.8 times more Vitamin B2, 3.7 times more Vitamin B3, 16.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 38.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 14.3 times more Vitamin B1 than Bay Leaf Spices.
- 1 pound of Bay Leaf Spices have insufficient amounts of Vitamin B1
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Bay Leaf Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bay Leaf Spices vs Boiled California Red Kidney Beans:
- 1 pound of Bay Leaf Spices has 12.6 times more Calcium, 1.4 times more Copper, 14.4 times more Iron, 2.5 times more Magnesium, 25.7 times more Manganese, 1.3 times more Potassium, 2.3 times more Selenium and 4.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Bay Leaf Spices and Boiled California Red Kidney Beans contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bay Leaf Spices has 2.5 times more Energy, 92.9 times more Fat, 162.9 times more Saturated Fat, 32.8 times more Omega 3, 62 times more Omega 6, 3.3 times more Carbohydrate and 2.8 times more Fiber than Boiled California Red Kidney Beans.
- Both Bay Leaf Spices and Boiled California Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6