Nutrient Comparison: Dried Chervil Spices VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Chervil Spices versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Chervil Spices vs Dried Acorns:
- 1 pound of Dried Chervil Spices has more Vitamin A, 2.6 times more Vitamin B1, 4.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Chervil Spices as well as Dried Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Chervil Spices vs Dried Acorns:
- 1 pound of Dried Chervil Spices has 24.9 times more Calcium, 30.7 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 4.4 times more Phosphorus, 6.7 times more Potassium, more Sodium and 13.1 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.9 times more Copper than Dried Chervil Spices.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Chervil Spices has 2.9 times more Protein than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.1 times more Energy, 8.1 times more Fat, 24.2 times more Saturated Fat and 3.4 times more Omega 6 than Dried Chervil Spices.
- Both Dried Chervil Spices and Dried Acorns offer comparable quantities of Carbohydrate per one pound.