Nutrient Comparison: Dried Chervil Spices VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Chervil Spices versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Chervil Spices vs Dried Acorns:
- 5 ounces of Dried Chervil Spices have more Vitamin A, 2.6 times more Vitamin B1, 4.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Chervil Spices as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Chervil Spices vs Dried Acorns:
- 5 ounces of Dried Chervil Spices have 24.9 times more Calcium, 30.7 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 4.4 times more Phosphorus, 6.7 times more Potassium, more Sodium and 13.1 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.9 times more Copper than Dried Chervil Spices.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Chervil Spices have 2.9 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.1 times more Energy, 8.1 times more Fat, 24.2 times more Saturated Fat and 3.4 times more Omega 6 than Dried Chervil Spices.
- Both Dried Chervil Spices and Dried Acorns offer comparable quantities of Carbohydrate per five ounces.