Nutrient Comparison: Ground Turmeric VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Turmeric versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Turmeric vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 5.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 13 times more Vitamin B5, 7.5 times more Vitamin B6 and 11.9 times more Vitamin B9 than Ground Turmeric Spice.
- Both Ground Turmeric Spice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Ground Turmeric vs Toasted Sunflower Seeds:
- 1 pound of Ground Turmeric has 2.9 times more Calcium, 8.1 times more Iron, 1.6 times more Magnesium, 9.4 times more Manganese and 4.2 times more Potassium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.4 times more Copper and 3.9 times more Phosphorus than Ground Turmeric Spice.
- Both Ground Turmeric and Toasted Sunflower Seeds contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Turmeric has 3.3 times more Carbohydrate and 2 times more Fiber than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2 times more Energy, 17.5 times more Fat, 3.2 times more Saturated Fat, 55.6 times more Omega 6 and 1.8 times more Protein than Ground Turmeric Spice.
- Both Ground Turmeric and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per one pound.