Comparing Nutrients in 300 calories Ground TurmericVS Toasted Sunflower Seeds
Weight per 300 calories
Ground Turmeric
96g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 2 times more energy per unit of mass than Ground Turmeric Spice, which is very high in comparison to other foods. Ground Turmeric having high energy density.
Discover which food has more nutrients per 300 calories - Ground Turmeric or Toasted Sunflower Seeds?
Ground Turmeric VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Turmeric or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Ground Turmeric vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B3, 6.6 times more Vitamin B5, 3.8 times more Vitamin B6 and 6 times more Vitamin B9 than Ground Turmeric Spice.
Both Ground Turmeric and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Ground Turmeric have insufficient amounts of Vitamin B1 and Vitamin B9
Both Ground Turmeric Spice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Turmeric vs Toasted Sunflower Seeds:
300 calories of Ground Turmeric have 5.8 times more Calcium, 1.4 times more Copper, 16 times more Iron, 3.2 times more Magnesium, 18.6 times more Manganese, 8.4 times more Potassium and 1.7 times more Zinc than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Phosphorus than Ground Turmeric Spice.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Turmeric have 6.5 times more Carbohydrate and 3.9 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.8 times more Fat, 1.6 times more Saturated Fat and 28 times more Omega 6 than Ground Turmeric Spice.
Both Ground Turmeric and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Ground Turmeric provide inadequate amounts of Omega 6
Both Ground Turmeric Spice as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.