Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Basil
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Basil
1304g
Toasted Sunflower Seeds have 26.9 times more energy per 100g than Basil. It has very high energy density when compared to other foods. Fresh Basil having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Basil?
Toasted Sunflower Seeds VS Basil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Basil?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Basil:
300 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B5 than Basil.
While 300 kcal of Fresh Basil contain more Vitamin A, 2.8 times more Vitamin B1, 7.2 times more Vitamin B2, 5.8 times more Vitamin B3, 5.2 times more Vitamin B6, 7.7 times more Vitamin B9 and 346 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Basil:
300 kcal of Fresh Basil contain 83.6 times more Calcium, 5.6 times more Copper, 12.5 times more Iron, 13.4 times more Magnesium, 14.6 times more Manganese, 1.3 times more Phosphorus, 16.2 times more Potassium, 4.1 times more Zinc and 2477.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 3.3 times more Fat, 5.4 times more Saturated Fat and 19 times more Omega 6 than Basil.
While 300 kcal of Fresh Basil contain 107.7 times more Omega 3, 3.5 times more Carbohydrate, 3.7 times more Fiber and 4.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Basil offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Basil provide inadequate amounts of Omega 6