Nutrient Comparison: Toasted Sunflower Seeds VS Basil per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Basil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Basil:
- 7 ounces of Toasted Sunflower Seeds have 9.6 times more Vitamin B1, 3.8 times more Vitamin B2, 4.7 times more Vitamin B3, 33.8 times more Vitamin B5, 5.2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Basil.
- While 7 oz of Fresh Basil contain more Vitamin A and 12.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Basil:
- 7 ounces of Toasted Sunflower Seeds have 4.8 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 20.7 times more Phosphorus, 1.7 times more Potassium and 6.5 times more Zinc than Basil.
- While 7 oz of Fresh Basil contain 3.1 times more Calcium and 92.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 26.9 times more Energy, 88.8 times more Fat, 145.2 times more Saturated Fat, 512.2 times more Omega 6, 7.8 times more Carbohydrate, 7.2 times more Fiber and 5.5 times more Protein than Basil.
- While 7 oz of Fresh Basil contain 4 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Basil provide inadequate amounts of Energy and Omega 6